Testimonials

"Coach Roz has the amazing ability to bring out my strengths. It's like she really knows me, knows what makes me tick, and can work with me like few others can."
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Coaching Prompt

QA: If you're not hungry, what's motivating you to eat so much?

Tips & Tools

Tip#4 - To build a new habit, reward yourself in small, frequent doses. Example: Every four days I track my food intake, I earn one new manicure.

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